free printable mental health resources
We offer free “Core Guides” designed to be a mental health resource that’s print friendly, self-paced, and can be used to help you begin exploring more about yourself and your mental wellbeing.
Core Guide for Setting Boundaries
A simple tool for saying what you need
Core Guide for Challenging Your Negative Thoughts
A quick check in that can help you think differently about any stressor
Core Guide for People Pleasing
A quick check in to determine what you need
Recommended reads
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The Defining Decade: Why Your Twenties Matter and How To Make The Most of Them Now
by Meg Jay
Uses real stories from real lives to provide smart, compassionate, and constructive advice about the years we cannot afford to miss.
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The power of positive thinking
by Norman Vincent Peale
Helps to promote happiness and build confidence for success.
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The Subtle Art of Not Giving a F*ck
by Marc Manson
How to stop trying to be "positive" all the time so we can truly become better, happier people.