CoreWellness Workshops & Experiences
Grow. Connect. Reset.
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Enroll Now ☆
We offer practical mental wellness workshops that help you recharge, build resilience, and connect with others — guided by licensed professionals.
Workshop #1: Core Collective
6-Week Guided Wellness Series
“Navigate life transitions with clarity and connection.”
Description:
The Core Collective is a virtual series designed for adults navigating major life transitions — career, relationships, moving, or simply figuring out “what’s next.” Led by licensed clinicians, these small-group sessions blend supportive discussion, coping strategies, and peer connection.
What You’ll Experience:
Weekly 90-min guided groups
Practical wellness tools you can use daily
Small-group connection with peers in similar life transitions
A supportive space that feels personal, not clinical
Series Themes:
Becoming You – For anyone exploring who they are, what they value, or how to build a life that feels authentic to them.
Overthinking Less, Living More – For people who feel stuck in worry, overanalyze everything, or struggle to quiet their minds.
Finding Your Way Forward – For those feeling emotionally weighed down or disconnected and looking for practical support to regain momentum and hope.
Navigating Change – For anyone adjusting to a major life transition and wanting guidance, perspective, and community along the way.
Motherhood, Unfiltered – For pregnant or postpartum moms seeking an honest, supportive space to process the emotional realities of motherhood without judgment.
Pricing Options:
Pay per Session: $25 (due at time of service)
Insurance Accepted for Current Clients
Workshop #2: Nailed it: Self care edition
An Engaging Self Care Experience
“Hands-on self care, with mental wellness.”
Description:
This isn’t your average mental health talk — it’s part workshop, part nail salon experience. In Nailed It: Self Care Edition, you’ll laugh, relax, and get your nails serviced while learning practical ways to recharge mentally and emotionally. Perfect for groups looking for a refreshing take on self-care.
What You’ll Experience:
Lighthearted, interactive activities
Clinician-led reflections on real self-care
Tools you can apply right way to reset your mind and body
Connection with others in a fun, low-pressure setting, all while enjoying getting your nails done!
Format:
In person
Great for team events, friend groups, or community gatherings
Pricing:
Custom Group Packages Available
Contact Us for a Quote
Meet your group facilitator
amber
Amber is a Licensed Clinical Social Worker with half a decade of experience facilitating group therapy for people with moderate to severe mental illnesses. In her years of experience, she began to realize that everyone could benefit from learning skills to build their resilience and navigate life in order to prevent serious mental illness from developing. She decided to make services more accessible to more people who are interested in support for common everyday life stressors. Using empathy and her unmatched ability to help others feel seen, she welcomes you to feel comfortable exploring and learning more about self through our workshops.
Testimonials
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“I am very satisfied with the nail service I received, and the thing I am taking away from today's workshop is value and trust." - Nailed It Workshop Participant
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“The part that stood out to me the most was the theme of the conversations and how I can use my top 3 values to give me direction on how to build moving forward." - Nailed It Workshop Participant
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“The information from today’s workshop was very helpful! The one thing I am taking away is do it scared.” - Nailed It Workshop Participant
