Life as a young adult can have various challenges and sometimes seemingly uphill battles. Sometimes you may feel like you are stuck in the position you are in, or you may struggle with negative thinking, not quite sure how to move forward. 

During sessions, my goal is to create a safe space to freely discuss and address life’s concerns. We will accomplish goals by using a variety of therapeutic techniques that are tailored to you.  I will help you identify your strengths and solutions to face your circumstances using a holistic and individualized approach. We will work collaboratively to create a plan developed to meet your goals and make changes in your life. 

My goal is for you to feel accepted, seen, and comfortable, so you can see results. During our sessions, you will be empowered to reach your full potential and heal. 

Experience: I am a Licensed Clinical Social Worker, and a proud A&M and UT graduate. Over the past four years, I have had experience working in a correctional facility, social service agency, and telehealth counseling service where I assessed clients with a variety of mental health disorders, traumatic experiences, crisis management, family dynamic concerns, and substance misuse. I have also engaged in volunteer work through Operation Stand Downs and my local Phi Alpha chapter. 

Client Focus: Couples, Families, individuals, Adolescents (starting at 15+)

Types of therapy: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Strengths Based Therapy (SBT)

Issues: Anxiety, Depression, Trauma, External Stressors, Life Transitions, Interpersonal Conflict, Substance Misuse, Parenting Issues, Intimate Partner Violence 

Insurance: Accepts Cigna, Multiplan, and Aetna, Accepts Out of Network and Private Pay Clients

More than just my work:

• I enjoy regularly going on hikes with my pets as I feel reconnected with nature and myself. 

• My favorite quote is by Amanda Gorman “Only when we’re drowning do we understand how fierce our feet can kick.”