Understanding and Managing Imposter Syndrome in Early Career
Have you found yourself wondering how the f*ck did you get to where you are? Like, why was I chosen of all people? Someone clearly made a mistake, right? Basically, questioning your entire existence and capabilities because you felt like you were in a space where you didn’t belong… Yeah, same. For many people, especially high achieving successful people, our brains can try and trick us into believing we don’t belong in a space regardless of our trail of success stories and accomplishments. This phony feeling actually has a name, and it’s called imposter syndrome.
Building resilience in your 20s: managing stress and anxiety
Let's be honest. Being a 20 something these days is hard. It’s nothing like what it was when our parents and grandparents were in their 20s. Don’t get me wrong, every generation has had its challenges, but I want to focus on the nuanced challenges 20-somethings face now and moreso, how to overcome them.
So let's talk about...
How things have changed for the current generation of young adults
How has this change impacted young adults
What can young adults do about it