Overcoming Imposter Syndrome Through Therapy
Does it feel like you’re always one step away from being “found out”?
Do you struggle with self-doubt that fuels anxiety or low mood?
Do others praise your work, yet you privately question your competence?
Do you feel like a fraud despite evidence of your success?
Maybe you overwork, procrastinate, or delay progress to compensate…
If this sounds familiar, you could be battling imposter syndrome.
Imposter syndrome can make success feel undeserved and mistakes feel catastrophic. Even when things are going well, you may feel like you’re “faking it” or waiting to be exposed — especially in work, academics, or leadership roles.
At CoreWellness, therapy for imposter syndrome helps clients understand where these beliefs come from and how they impact confidence, anxiety, and self-worth. This work goes beyond reassurance — it focuses on creating internal safety and self-trust.
We provide virtual therapy for residents of Texas and Mississippi. A free consultation is available to help you explore next steps.
Our Therapeutic Approach
Imposter syndrome often overlaps with perfectionism, anxiety, and early relational experiences. Therapy may include:
Identifying internalized expectations and standards
Exploring fear of failure or visibility
Reducing self-criticism and comparison
Building confidence rooted in values, not performance
Our approach is thoughtful, validating, and growth-oriented.
Imposter Syndrome Therapy May Help If You:
Doubt your abilities despite evidence of success
Fear being “found out” or making mistakes
Overwork to prove your worth
Feel anxious in professional or academic settings
Want confidence that feels authentic, not forced
Contact Us
Book a Free Consultation
If imposter syndrome is holding you back, a free consultation can help you explore supportive next steps.
Schedule your free consultation to explore options for therapy in Texas and Mississippi.
