Life can often feel overwhelming, especially when you’re juggling anxiety, depression, relationship issues, or just the everyday pressures that come with entering adulthood. As a person who has navigated school, relationships, working life, and now being a new mom, I totally get how challenging it can be to find your way in adulthood. It’s normal to feel a bit lost and unsure of where to turn for support.

In our sessions, I strive to create a warm, non-judgmental space where you can express your thoughts and feelings freely. Together, we’ll dive into your experiences, uncover what’s behind your struggles, and develop personalized strategies to help you move forward. I use a variety of therapeutic approaches to make sure each session feels just right for you.

As we work together, you’ll discover new insights, build resilience, and find a renewed sense of hope. I want my clients to leave our sessions feeling lighter, more empowered, and ready to tackle life’s challenges. My goal is to help you understand yourself better and create lasting positive change in your life.

Experience: I am a Licensed Master Social Worker and a proud graduate of Stephen F. Austin State University, where I earned my Master’s degree in Social Work. For the past three years, I have worked as a group therapist in Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP), helping clients navigate challenges such as depression, anxiety, trauma, and various life experiences. Additionally, I have served as an assessment coordinator, evaluating individuals seeking mental health services.

Client Focus: Young adults

Types of therapy: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Strengths Based Therapy SBT),

Issues:  Anxiety, Depression, Trauma, General Life Stressors/Transitions, Relationship Conflicts

Insurance: Accepts Cigna, Multiplan, and Aetna, Accepts Out of Network and Private Pay Clients

More than just my work:

• I have recently picked up making sourdough and I find it very therapeutic and fun.

• You can always find me rewatching one of these shows: One Tree Hill, Friends, That 70’s Show and Gilmore Girls. 

• I love to be outside (when it’s not 100 degrees out) and spend time with my family/friends.