Starting college is exciting, but it can also feel overwhelming. Thriving Through Transitions is a guided mental health workbook designed to help Gen Z and Millennial students navigate life changes with confidence, resilience, and clarity.
This interactive workbook provides:
Self-reflection exercises to explore identity and personal values
Coping skills and stress-management strategies for everyday challenges
Practical mental health resources to stay connecting and supported
Journaling prompts and activities for self discovery and growth
Available in digital fillable format (perfect for phones, tablets, and laptops), this workbook is a supportive companion for thriving during one of life’s biggest milestones.
Starting college is exciting, but it can also feel overwhelming. Thriving Through Transitions is a guided mental health workbook designed to help Gen Z and Millennial students navigate life changes with confidence, resilience, and clarity.
This interactive workbook provides:
Self-reflection exercises to explore identity and personal values
Coping skills and stress-management strategies for everyday challenges
Practical mental health resources to stay connecting and supported
Journaling prompts and activities for self discovery and growth
Available in digital fillable format (perfect for phones, tablets, and laptops), this workbook is a supportive companion for thriving during one of life’s biggest milestones.
